DiscoverWalking & Talking with Helen - Walking Workouts10-Minute Walking Workout for Energy (w/music) | 45
10-Minute Walking Workout for Energy (w/music) | 45

10-Minute Walking Workout for Energy (w/music) | 45

Update: 2025-11-12
Share

Description

Brain buffering? Staring at your screen like it owes you answers?

This 10-minute indoor or outdoor walking workout is your quick fix for the afternoon slump. (Or any time you hit a slump.)

Bye bye brain fog | Focus reset | Real energy | Creativity bump |  A ridiculous story

P.S. You'll hear a bell halfway through. If you're walking outside, that's your turn-around cue.

Tap Follow/Subscribe so next week's walk is waiting for you.

Instagram/Facebook: @yourwalkingpodcast

P.P.S. I also get around to chatting about brain frogs, bikini waxing, my friend's Mini Cooper, and more. 

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Comments 
In Channel
Why you're so tired and what you can do about it - 30 Min Walk | Ep 23A (w music)

Why you're so tired and what you can do about it - 30 Min Walk | Ep 23A (w music)

2022-10-3029:56

Why you're so tired and what you can do about it - 30 Min Walk | Ep 23B (no music)

Why you're so tired and what you can do about it - 30 Min Walk | Ep 23B (no music)

2022-10-3029:56

Stop Holiday Perfectionism: 10-Minute Walking Workout (w music) | 48

Stop Holiday Perfectionism: 10-Minute Walking Workout (w music) | 48

2025-12-0910:16

Calm Anxiety: 15-Minute De-Stress Walk (w/music) | 47

Calm Anxiety: 15-Minute De-Stress Walk (w/music) | 47

2025-12-0216:08

ENCORE: Walking Meditation - Take Time for You

ENCORE: Walking Meditation - Take Time for You

2025-11-2522:44

Stop Burnout: 12-Minute Recharge Walk (w/music) | 46

Stop Burnout: 12-Minute Recharge Walk (w/music) | 46

2025-11-1812:45

10-Minute Walking Workout for Energy (w/music) | 45

10-Minute Walking Workout for Energy (w/music) | 45

2025-11-1210:09

20-Minute Walk That Burns Fat - Walking Workout | 44

20-Minute Walk That Burns Fat - Walking Workout | 44

2025-11-0421:19

Better Mood Fast: 10-Minute Anti-Cranky Walk | Ep 43

Better Mood Fast: 10-Minute Anti-Cranky Walk | Ep 43

2025-10-2811:02

Clear Brain Fog - 20-Minute Walking Workout | 42

Clear Brain Fog - 20-Minute Walking Workout | 42

2025-10-2120:00

Low Motivation? 10-Minute Walk to Get Moving | 41

Low Motivation? 10-Minute Walk to Get Moving | 41

2025-10-1411:34

Boost Your Metabolism - 20-Minute Walking Workout | 40

Boost Your Metabolism - 20-Minute Walking Workout | 40

2025-10-0722:40

10-Minute Energy Boosting "Power Break" Walk | 39

10-Minute Energy Boosting "Power Break" Walk | 39

2025-09-2811:02

13-Minute Power Walk for Motivation (w music) | 38

13-Minute Power Walk for Motivation (w music) | 38

2025-09-1413:38

15-Minute Walk: Fit More Steps In the Easy Way (w music) | 37

15-Minute Walk: Fit More Steps In the Easy Way (w music) | 37

2025-09-0715:24

20-Minute Walking Workout | Starting Over (w music) 36A

20-Minute Walking Workout | Starting Over (w music) 36A

2025-05-1920:33

20 Minute Walking Workout | Starting Over (no music) 36B

20 Minute Walking Workout | Starting Over (no music) 36B

2025-05-1920:33

10-Minute Power Walk Workout (w music) | 35

10-Minute Power Walk Workout (w music) | 35

2024-05-1709:19

10-Minute Quick Refreshing Walk (w music) 34A

10-Minute Quick Refreshing Walk (w music) 34A

2024-03-0714:21

10-Minute Quick Refreshing Walk (no music) 34B

10-Minute Quick Refreshing Walk (no music) 34B

2024-03-0714:21

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

10-Minute Walking Workout for Energy (w/music) | 45

10-Minute Walking Workout for Energy (w/music) | 45

Helen M. Ryan